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LAST UPDATED: 14 Nov, 2022 
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Knee pain often decreases mobility. You can compensate by shifting your weight off your leg, but that often leads to other challenges to the alignment of your body. You can get relief without drugs or surgery using knee decompression . Dr Garcia uses the KneeOnTrac chair that offers a revolutionary, non-invasive treatment. It offers mechanical
https://garciahealth.com/therapies-services/knee-decompression/The way you stand and straighten your legs may be creating unnecessary compression in the knee joint. Here's a simple way to play with HOW you extend your kn
https://www.youtube.com/watch?v=ZdKJWbI4nFMAnkle rotations are a great exercise to help peroneal nerve dysfunction. Peroneal nerve dysfunction is a form of peripheral neuropathy caused by nerve damage within a branch of the sciatic nerve that leads to the leg. Treatment typically includes peroneal nerve injury exercises to maintain mobility of the affected leg.
https://www.livestrong.com/article/373662-physical-exercise-for-peroneal-nerve-dysfunction/Because there are many muscles that cross the knee joint and can potentially have an effect on the knee , there would be multiple patellar tendonitis exercises used to help treat it. It has also been noted that one should focus more on eccentric (when the muscles lengthen) and concentric (when the muscles shorten) exercises ( Hecht, 2018) .
https://www.yorkvillesportsmed.com/blog/best-exercises-to-treat-knee-tendonitisSquats – hold onto a surface that is a comfortable height with your arms extended forward. ...Sit to stand – try sitting down then standing up without using your arms to help. ...Steps – using stairs at home or work, gently step up on one foot and bring your body forward into a lunge before bringing it back down so that your ...
Other exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Many community and hospital wellness centers, gyms, and pools offer classes for people with arthritis. Being active may also help you lose weight, which takes pressure off your joints.
Knee Strengthening Exercises Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute.
As always, you should discuss starting any exercise program with your orthopedic surgeon prior to initiating it. Most physicians will approve an early rehabilitation program, however, others may ask you to wait a week or so after your procedure. Initially, you will experience some swelling and discomfort in the knee for a few days post-operatively.
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