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LAST UPDATED: 25 Oct, 2022 
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HI, I have a moderate to severe compression fracture of L3- the pain started in Oct and I am now beginning to feel relief. I am just beginning a treatment for osteoporosis. I found that keeping as active as I can worked better than being still. Gentle pool walking was the best at the beginning.
https://connect.mayoclinic.org/discussion/pain-from-compression-fracture-of-vertebrae-w-osteoporosis/If you have suffered from a compression fracture of the L5 without significant nerve damage or displacement of the vertebrae, then conservative treatment is the best option, conservative options include, NSAID and pain killers which ...
https://www.justanswer.com/medical/3pmsq-compression-fracture-l5-in-back.htmlA spinal fracture is a break and/or dislocation of a vertebra in your spine. Some fractures are the result of a traumatic injury, such as a traffic accident, gunshot round or fall, and require emergency treatment . Other fractures are the result of weakened bones caused by osteoporosis. A spinal fracture is different than a broken arm or leg, as
https://www.mayoclinichealthsystem.org/locations/eau-claire/services-and-treatments/neurosurgery/spine-conditions-and-treatments/spinal-fracture-or-traumaFor many people, a spinal compression fracture will hurt less as the bone heals. That can take up to 2 or 3 months. Other people will still have pain after the fracture has healed. Some people feel almost no symptoms from spinal compression fractures.
Compression fractures usually heal on their own in about 3 months. While that happens, your doctor may suggest you try some things at home that can make you feel better, such as pain medicines, rest, physical therapy, or a back brace. You can often get relief with an over-the counter drug like ibuprofen or acetaminophen.
Typically, individuals suffering from a stable T12 burst fracture have to wear a compression brace for around 8 to 12 weeks, depending on how fast your spine is healing.
Physical Therapy. Once you're feeling better, ask your doctor if you should join a rehab program or work with a physical therapist. Exercises that strengthen your back can help you avoid having more compression fractures. Check with your doctor about the best weight-bearing exercises for you, such as: Walking. Yoga. Dancing.
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